- Dimensioni delle foto✔ Quadrata
Miniatura
XXS - minuscola
XS - piccolissima
S - piccola
M - Media
L - Grande
Home / Freetime / FunctionalTraining / 07.12.2017 58
3x[45”W+15”R]
1. flutter kicks
2. up & down plank
3. jumping jack
4. sit up
5. step skip
6. mountain climber
7. dip parallele
8. 2 step squat jump
9. stretching/rest
1. flutter kicks
2. up & down plank
3. jumping jack
4. sit up
5. step skip
6. mountain climber
7. dip parallele
8. 2 step squat jump
9. stretching/rest