5' Warmup Tabata:JumpingJack + Plank
10' (5x2' UNBROKEN)
1. Skillmill
2. Bike
3. Skillrow
4. Rope: Waves
5. Corda: Free Jump
10' AMRAP (10+10 reps)
1. Box: Jump + Dip
2. Step: Closed Crunch + PushUp
3. Trx: Row + Pistol Squat
4. KB: Situp + Russian Twist
5. Cavi: Bicipes Curl + Triceps Press
5' Final Tabata:Mountain Climbing + Burpees