10' (5x2' UNBROKEN)
1. Skillmill
2. Bike
3. Skillrow
4. Rope: Waves
5. Corda: Free Jump

10' AMRAP (10+10 reps)
1. Box: Jump + Affondi Bulgari
2. MEDBALL: wallball + pushup
3. Trx: Row + Curl Bic.
4. KB: Situp + Russian Twist
5. Cavi: Oblique Twist DX/SX