Freetime / FunctionalTraining / 05.12.2017

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Home / Freetime / FunctionalTraining / 05.12.2017 67

Tabata WarmUp
skater + plank

WOD (45”W+15”R)
Stazione KB: squat, sit up
Stazione TRX: push, row
Stazione SB: OverHead Squat, Russian Twist
Stazione Box: BoxJump, Dip
Stazione Bilancere: Mezzo Stacco, Curl al muro

Tabata Killer
RockUp + Side Hollow