WARMUP TABATA:
Jumping Jack + Squat
3x[50"-15"R]
1.ROPE: Waves
2.PLATES: Lunge Walk
3.KETTLEBELL: Clean&Press
4.SKILLROW: vogatore
5.SANDBAG: Overhead Squat
6.TRX: Long Arm Pull
7.TRX: Single Arm Row
8.TRX: Oblique Crunch
9.STEP 45°+CAVI: Croci
10.Stretching-Rest