Tabata WarmUp: Jumping Jack + Plank
Tabata 1: TRX Low Row + T-Fly
Tabata 2: TRX High-Row + Spinte
Tabata 3: TRX Bic. Curl + Tric. Ext.
Tabata 4: TRX Pike Crunch + PushUp
Tabata 5: TRX Pistol Squat + Squat Jump
Tabata Killer: RockUp + Mountain Climber