Home / Freetime / FunctionalTraining / 21.02.2019 30
Gruppo1:
30 Squat + 20 Biceps Curl. + 10 RollOut
Gruppo 2:
30 Knee to Elbow Plank + 20 Lunge Walk. + 10 Reverse Crunch
Gruppo 3:
30 Rowing + 20 Triceps Extensiomn+ 10 Rock Up
P 20190221 191730 vHDR Auto
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