Freetime / FunctionalTraining / 03.05.2018

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Home / Freetime / FunctionalTraining / 03.05.2018 62

8’ TRISET (10x)
1) GRUPPO1 - PETTO/TRICIPITI
PushUp + TRX Push + Dip
2) GRUPPO2 - LEGS
Squat Zav + Affondi Zav. + Split Jump
3) GRUPPO3 - DORSALI/BICIPITI
Row Basso + Curl + T-Row
Tabata: Sit Up Zav. + Plank

P 20180503 191500 vHDR Auto
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