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3x[40"W-20"R]
BURPEES*
KB: LUNGE
DB: PLANK ROW
BOX: JUMP
KB-DB: CRUSH PRESS
TRX: W-ROTATION
CAVI: ALT. CRUNCH
CAVI: DIAGONAL CHOP
STRETCHING/REST
20180101 093825A
20180101 093929A
20180101 093949A
20180101 094021A
20180101 094144A
20180101 094219A
20180101 094324A
20180101 094347A
20180101 094459A
20180101 094534A
20180101 094536A
20180101 094538A
20180101 094602A
20180101 094700A
20180101 094807A