WarmUp Tabata: skip + plank
Circuito 4x(45”W+15”R) + 1” tra SET
PARALLELE: Dip + Leg Raise
CAVI: Curl Bic + Push Tric.
MATERASSINO: Side Plank DX/SX
TRX: Pistol DX/SX
FITBALL: Plank + Crunch
BILANCERE: Press + 1/2 Stacco
Final Tabata: Mount. Climb + Squat Jump