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4x[40"W-20"R]
1. Burpees
2. FB: Plank
3. BOX: jump
4. PushUp Dead Start
5. KB: Thruster
6. Cavo: Diagonal Crunch
7. Cavo: Curl Bic.
4x[40"W-20"R]
1. Burpees
2. FB: Plank
3. BOX: jump
4. PushUp Dead Start
5. KB: Thruster
6. Cavo: Diagonal Crunch
7. Cavo: Curl Bic.