Freetime / FunctionalTraining / 21.06.2018

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Home / Freetime / FunctionalTraining / 21.06.2018 97

TABATA
0.WarmUp: Jumping Jack + Plank
1.UpperBody1: TRX Rowing + PushUp
2.UpperBody2: TRX Curl + Hindu PushUp
3.Legs: TRX Pistol Squat + Split Lunges
4.Core: Side Plank Rotation + Arch Body
5.ABD: Bicycle Crunch + Mountain Climber
6.Final: Burpees + Barchetta