COMPLEX
KB: swing + squat + press
TRX: row + squat+ curl bicipiti
BILANCERE: mezzo stacco + squat + back press
BOX: dip + pistol squat sx + pistol squat dx
BOSU: side plank dx + side plank sx + Mountain Climber
CAVI: torsione braccia tese + row dx + row sx
FITBALL: palnk + hip lift + crunch