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WarmUp: Jumping Jack + Plank
Circuito (45”W+15”R)
1) BOX/PARALLELE: Box Jump + Dip
2) CAVI: Bicipiti + Tricipiti
3) TRX: Row + Skater
4) KettelBell: Swing + Clean&Press
5) SandBag: Affondi + SitUp
6 )FitBall: Plank Work + Reverse Crunch

 

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