Freetime / FunctionalTraining / 21.12.2017

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Home / Freetime / FunctionalTraining / 21.12.2017 51

Tabata WARMUP
JumpingJack + Plank Gomito-Ginocchio
(45”+15”) - 2 SET - 6 EX - 3 ROUND
2xROPE: jump
2xTRX: pistol squat
2xSANDBAG: SitUp + Plank dinamico
2xBOX: jump + pushup
2xMEDBALL: pushup asimm/closed
2xCAVI: Alzata Lat dx/sx

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