3 x [40"W-15"R]
1.LIBERO: burpees
2.KETTLEBELL: swing
3.ANELLI: rowing
4.BOX: Jump
5.LOOPBAND: pulldown
6.ABWHEEL: rollout
7.MEDBALL: wallball
8.BOSU: plank jack
9.CAVI: spinte con step
10.STRETCHING-REST