Home / Freetime / FunctionalTraining / 22.02.2018 29

Cerca in questo set

TABATA WARMUP:
Jumping Jack + Air Squat
3x[45"W-15"R]
1. Plank Jack
2. Trx: Curl Bic.
3. Squat & Kick
4. KB: Alz Front Supina
5. SB: Plank Dinamico
6. Cavi: Torsione dx/sx
TABATA KILLER:
Burpees + Mountin Climber