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TABATA WARMUP:
Jumping Jack + Air Squat
3x[45"W-15"R]
1. Plank Jack
2. Trx: Curl Bic.
3. Squat & Kick
4. KB: Alz Front Supina
5. SB: Plank Dinamico
6. Cavi: Torsione dx/sx
TABATA KILLER:
Burpees + Mountin Climber
P 20180222 191124 vHDR On
P 20180222 184546 vHDR On
P 20180222 184752 vHDR On
P 20180222 184756 vHDR On
P 20180222 184821 vHDR On
P 20180222 184823 vHDR On
P 20180222 185434 vHDR On
P 20180222 185435 vHDR On
P 20180222 185445 vHDR On
P 20180222 185446 vHDR On
P 20180222 185451 vHDR On
P 20180222 185454 vHDR On
P 20180222 185509 vHDR On
P 20180222 184749 vHDR On
P 20180222 184747 vHDR On