Freetime / FunctionalTraining / 30.01.2018

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Home / Freetime / FunctionalTraining / 30.01.2018 31

[4’W-1’R - COMPEX 10REPS|JumingJack]
TRX: Row + Curl + French Press
BOX: Dip + Affondi Bulgari Dx +Sx
KB: Swing + Squat + Halo
BILANCERE: Mezzo Stacco + Squat + Press
CAVO1: Alzate laterale Dx +Sx + Tirate al Mento
CAVO2: Torsione Dx + Sx + Alzata Frontale