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6' COMPLEX EDT (4/6 Reps - 10/20”Rest)
1. Box: Jump + Pushup
2. Fitball: Rev Crunch + Plank
3. Plate: PushAway + Squat
4. KB: Press + Lunge
5. Cavi: Bic. Curl + Tric. Push Down

6' COMPLEX EDT (4/6 Reps - 10/20”Rest)
1. Box: Jump + Pushup
2. Fitball: Rev Crunch + Plank
3. Plate: PushAway + Squat
4. KB: Press + Lunge
5. Cavi: Bic. Curl + Tric. Push Down