- Dimensioni delle fotoQuadrata
Miniatura
✔ XXS - minuscola
XS - piccolissima
S - piccola
M - Media
L - Grande
Home / Freetime / FunctionalTraining / 06.03.2018 54
Tabata WarmUp:
IN & Out Squat Jumps + Plank
Tabata UpperBody1:
TRX Rowing + PushUp
Tabata UpperBody2:
TRX Curl + Hindu PushUp
Tabata Legs:
TRX Squat Mono + Split Lunges
Tabata Core:
Side Plank + Arch Body
Tabata ABD:
Bicycle Crunch + Mountain Climber
Tabata Killer:
Burpees + Hollow Body Position
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