Freetime / FunctionalTraining / 16.01.2018

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Home / Freetime / FunctionalTraining / 16.01.2018 75

WARMUP: Jumping Jack / Squat
[60W30R-30W15R-15W-7R]

[AMRAP - 8’W-2’R]
20 FullCrunch + 10 PushUp + 20 Squat + 20 TRX Row
20 SitUp + 10 Press + 20 Affondi + 20 TRX Curl

FINAL: SidePlank / Mountain Climbing / Burpees
[60W30R-30W15R-15W-7R]