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Tabata: (20W-10R)x8’
WarmUp: Skip + Plank
TRX: T-Row + Split Jump
TRX: Low Row + Squat Jump
TRX: Alt. Crunch + PushUp
KB: Swing + Squat
Medball: Burpees + SitUp
KILLER: Tenuta in Hollow alla sbarra + Hollow Body Position
WarmUp: Skip + Plank
TRX: T-Row + Split Jump
TRX: Low Row + Squat Jump
TRX: Alt. Crunch + PushUp
KB: Swing + Squat
Medball: Burpees + SitUp
KILLER: Tenuta in Hollow alla sbarra + Hollow Body Position

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