- Dimensioni delle fotoQuadrata
Miniatura
✔ XXS - minuscola
XS - piccolissima
S - piccola
M - Media
L - Grande
Home / Freetime / FunctionalTraining / 23.04.2019 51
COMPLEX
1) 8’ kettlebell
swing, lunge, press
2) 8’ trx
rowing, curl bic, chest press
3) 8’ medball
wall ball, sit up, pushup
4) 8’ box
Jump, Dip, aff. bulgari