CLAMP CHAMP WORKOUT
WARMUP: Tabata: Jumping Jack + Squat
3 x [45”W+15”R]
1.ROPE: waves
2.KETTLEBELL: Lunge Walk
3.VOGATORE
4.TRX: Rowing
5.BOX: Jump
6.FITBALL: Plank
7.Sumo Squat Zav.
8.CAVO: Biceps Curl
9.CAVO: Triceps Press
10.STRETCHING/REST