Freetime / FunctionalTraining / 15.01.2019

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Home / Freetime / FunctionalTraining / 15.01.2019 34

AMRAP - 8’W’ [30-20-10] + 1’R
Gruppo1:
30 Squat Jump. + 20 Kettllebell Swing + 10 PushUp/Dip
Gruppo 2:
30 Mountain Climbing + 20 Squat Zav. + 10 SitUp Zav.
Gruppo 3:
30 Jumping Jack + 20 TRX Biceps Curl + 10 Wall Ball
Gruppo4:
30 Plank Jack + 20 TRX Row + 10 Ponte in camminata