Tabata Warm Up:
Jumping Jack + Plank
[45”W-15”R]+Jolly
1.MEDBALL: WallBall
2.ABWHELL: Rollouts
3.CAVI: Apertura Incrociata
4.BOSU: Affondi Laterali Zav.
5.PEDANA: Step Up Zav.
6.PAR/SBARRA: Leg Raise
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