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3x [30”W+30”R]
01. ROPE: waves
02. WALK/BIKE: Salita
03. BAR: Leg Raise
04. ABWHEEL: rollout
05. PARALLELE: Dip
06. TRX: Squat Jump
07. TRX: PushUp
08. CAVO: Crunch Alt.
09. CAVO: Oblique Twist
10. STRETCHING/REST