[45"W-15"R]
1.BURPEES
2.VOGATORE
3.PEDANA: PushUp
4.BOX: Jump
5.FITBALL: Plank
6.KB: Squat + Press
7.TRX: Curl Bic.
8.MEDBALL: Wall Ball
9.CAVI: Spinte Step. Incl.
10.Stretching-Rest