5' Warmup Tabata:
JumpingJack + Plank
10' (5x2' UNBROKEN)
1. Skillmill (walk/run)
2. Bike
3. Skillrow
4. Rope: Waves
5. Corda: Free Jump
10' AMRAP (10+10 reps)
1. BOX: Jump + Dip
2. BOSU: Closed Crunch + Squat Asimm.
3. TRX: Bic. Curl + Tric. Press
4. MEDBALL: WallBall + PushUp
5. Cavi: Oblique Twist DX/SX
Final Tabata:
Burpees (box jump) + Mountain CLimber (medball)