[45"W-15R]
1)Squat Zav.
2)Affondi Zav.
3)Reverse Crunch
4)Bicycle Crunch
5)Push Press
6)Mountain Climber
7)Burpees

1,2,3,4,5,6,7
1,2,3,4,5,6
1,2,3,4,5
1,2,3,4
1,2,3
1,2
1