3x[40"W-10"R]
01. MAT: BURPEES
02. PEDANA: PIKE STAND
03. SBARRA: SQUAT JUMP
04. MAT: PLANK
05. KETTLEBELL: SWING
06. FITBALL: PUSHUP
07. MEDBALL: WALLBALL
08. ABWHELL: ROLLOUT
09. CAVI+STEP: MEZZO STACCO
10. STRETCHING-REST