- Dimensioni delle fotoQuadrata
Miniatura
XXS - minuscola
XS - piccolissima
S - piccola
M - Media
✔ L - Grande
Home / Freetime / FunctionalTraining / 31.01.2019 36
3x[35"W - 15"R]
MedBall: ½ burpees
Plate: Twisted Lunge
Parallele: Dip
Box: jump (180°)
Pedana: Elevated Crunch
Kettlebell: Swing Alt.
Mountain Climbing
Cavo: Diagonal Chop
Cavo: Triceps Ext.
Stretching/Rest
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