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Home / Freetime / FunctionalTraining / 19.07.2018 69
WAR UP
Tabata: Squat Jump + Plank
8’ - COMPEX 30-20-10
1) Stazione KB:
30 Swing, 20 Clean & Press, 10 Tirate al Mento
2) Stazione TRX:
30 High Row, 20 Curl, 10 Spinte
3) Stazione Bilancere:
30 Squat, 20 Mezzo Stacco, 10 Affondi
4) Stazione MEDBALL:
30 Russian Twist, 20 Wall Ball, 10 Close PushUp
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