- Dimensioni delle foto✔ Quadrata
Miniatura
XXS - minuscola
XS - piccolissima
S - piccola
M - Media
L - Grande
Home / Freetime / FunctionalTraining / 21.06.2018 97
TABATA
0.WarmUp: Jumping Jack + Plank
1.UpperBody1: TRX Rowing + PushUp
2.UpperBody2: TRX Curl + Hindu PushUp
3.Legs: TRX Pistol Squat + Split Lunges
4.Core: Side Plank Rotation + Arch Body
5.ABD: Bicycle Crunch + Mountain Climber
6.Final: Burpees + Barchetta