15' (5x3' UNBROKEN)

1. Skillmill (walk)

2. Bike

3. Skillrow (vogatore)

4. Corda: Free Jump

5. Corda: Free Jump

15' (5x3’ AMRAP 10+10)

1. Box: Jump + Dip/PushUp

2. Bosu: PushUp + Squat Asimm.

3. Trx: Hip Lift + Crunch

4. KB: Squat Press + Swing Alt.

5. Cavi: Oblique Twist DX/SX

Gruppo 1 (DB):

SHOULDER PRESS

MEZZO STACCO

REMATORE DX/SX

Gruppo 2 (KB):

EIGHT SQUAT

SWING

LUNGE

Gruppo 3 (TRX):

V-CHEST FLY

PUSHUP

PISTOL SQUAT DX/SX

1. ROPE: Waves
2. PLATES: Lunge Walk
3. KETTLEBELL: Clean&Press
4. SKILLROW: vogatore
5. SANDBAG: Overhead Squat
6. TRX: Long Arm Pull
7. TRX: Single Arm Row
8. TRX: Oblique Crunch
9. CAVI: Croci
10. Stretching-Rest

Tabata: Jumping Jack + Squat

3x [45”W+15”R]

1. STEP: Jump Over
2. KETTLEBELL: Swing
3. PARALLELE: Dip
4. ANELLI: Rowing
5. MATERASSINO: RockUp
6. ABWHEEL: RollOut
7. TRX: Pistol Squat DX
8. TRX: Pistol Squat SX
9. CAVI: Apertura Incrociata
10. Stretching-Rest

AMRAP - 8’W’ [30-20-10] + 1’R

Gruppo1:
30 Squat + 20 Kettllebell Swing + 10 PushUp

Gruppo 2:
30 Mountain Climbing + 20 Affondi Zav. + 10 SitUp

Gruppo 3:
30 Jumping Jack + 20 TRX Biceps Curl + 10 Box/Step Pistol Squat

Gruppo4:
30 Plank Jack + 20 TRX Row + 10 ABWheel Rollout