Rokkon Workout

Tabata: Jumping Jack + Squat

3x [45”W+15”R]

  1. STEP: Jump Over
  2. KETTLEBELL: Swing
  3. PARALLELE: Dip
  4. ANELLI: Rowing
  5. MATERASSINO: RockUp
  6. ABWHEEL: RollOut
  7. TRX: Pistol Squat DX
  8. TRX: Pistol Squat SX
  9. CAVI: Apertura Incrociata
  10. Stretching-Rest

Indietro