Zodak Workout

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1

1,2

1,2,3

1,2,3,4

1,2,3,4,5

1,2,3,4,5,6

1,2,3,4,5,6,7

[40"W - 20"R]

1. jumping jack
2. squat
3. pushup
4. affondi
5. plank
6. mountain climber
7. burpees