Zoar workout

HTC - (Rest: 20”)

  1. Target: 10 Burpees
  2. Plate: Affondi Frontali + Press
  3. Plate: Affondi Laterali + Press Away
  4. Plank
  5. Pushup
  6. Jumping jack
  7. Cavi: Curl Bic.
  8. Cavi: Tric. Extension
  9. Mountain Climbing

Indietro