Luigi Ruggeri
SCHEDA A
WOD 5x (Rest 60")
1. 10 Trx Row (orizz)
2. 10 Trx PushUp
3. 10 Trx V-Crunch
4 10 Traslocazione Loopband
CORE
Leg Raise alla sbarra
Obiettivo: 3 x 10, recupero 1'30"
SCHEDA B
WOD 5x (Rest 60")
1. 10 Trx Curl
2. 10 Fitball PushUp
3. 10 Pike Crunch (Fitball)
4. 10 V-PushUP
5. Rest
SCHEDA C
TIRATA
EMOM 100 pullup in 20’
SPINTA
EMOM 100 dip parallele in 10’
CORE
5 x 10 Sfilare il bacino
SCHEDA D
WOD 5x (Rest 60")
1. PullUp
2. Dip Sbarra
3. TRX Curl
4. Pike PushUp
5. 20" Plank + 10" Rest + 20" Barchetta
6. stretching-rest