Hordak Workout

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TABATA 8 x [20"W-10"R]

Tabata WarmUp: TRX: Leaning Sprint + Jumping Jack

Tabata 1: TRX T-Row + Plank

Tabata 2: TRX High-Row + Arch Body

Tabata 3: TRX Bic. Curl + Leg Raise

Tabata 4: TRX Tric. Ext + Bicycle Crunch

Tabata Killer: RockUp + Mountain Climber