Gwildor Workout

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Tabata WarmUp: TRX: Leaning Sprint + Jumping Jack

Tabata 1: TRX T-Row + Squat Jump

Tabata 2: TRX High-Row + Split Jump

Tabata 3: TRX Bic. Curl + Leg Raise

Tabata 4: TRX Tric. Ext + Bicycle Crunch

Tabata Killer: Burpees + Mountain Climber