Blast Attack Workout


1

1,2

1,2,3

1,2,3,4

1,2,3,4,5

1,2,3,4,5,6

1,2,3,4,5,6,7

[45"W-15"R]

  1. jumping jack
  2. squat zav.
  3. body rowing
  4. sit up zav.
  5. push up*
  6. mountain climbing
  7. burpees*