Allenamento 27.02.2019


WarmUp: 5' Rope Jump + Mobilità Spalle/Polsi + Handstand 

5 x 6 Muscle Up

3 x 4 OAP (red loopband assisted)

3 x 6 Front Lever Raise

3 x 10 Hefesto Work (multipower assisted)

3 x 10 Peck Deck Convergente