- Dimensioni delle fotoQuadrata
Miniatura
XXS - minuscola
XS - piccolissima
✔ S - piccola
M - Media
L - Grande
Home / Workout / W.O.W / 13.11.2017 15
TABATA WARMUP
Squat Jump + Plank Knee To Elbow
5 Round x 60"
1. PullUp/RowRing (Ladder version)
2. KettleBell Swing
3. Fitball PushUp
4. Leg Raise
5. Knee ABWheel
6. Stretching/Rest
TABATA KILLER
Burpees + Plank
Squat Jump + Plank Knee To Elbow
5 Round x 60"
1. PullUp/RowRing (Ladder version)
2. KettleBell Swing
3. Fitball PushUp
4. Leg Raise
5. Knee ABWheel
6. Stretching/Rest
TABATA KILLER
Burpees + Plank
- IMG-20171113-WA0028
Foto di rito - IMG-20171113-WA0023
PullUp (Ladder version) - IMG-20171113-WA0014
PullUp (Ladder version) - IMG-20171113-WA0022
Ring Row (Ladder version) - IMG-20171113-WA0021
Ring Row (Ladder version) - IMG-20171113-WA0027
Swing - IMG-20171113-WA0026
Swing - IMG-20171113-WA0019
Fitball PushUp - IMG-20171113-WA0020
Fitball PushUp - IMG-20171113-WA0015
Leg Raise - IMG-20171113-WA0018
Leg Raise - IMG-20171113-WA0017
Knee ABWhell - IMG-20171113-WA0016
Knee ABWheel - IMG-20171113-WA0024
Plank Knee To Elbow - IMG-20171113-WA0025
Plank Knee To Elbow