[TABATA WARM UP]
Skater + Plank

5x[40"W-10"R]
1) Jumping Jack
2) Pull Up (TRX Row)
3) 180° Step Jump
4) Puh Up (Elevated/V/Pike/HS)
5) TRX T-Row
6) AB Fitball Bridge
7) Stretching/Rest

[TABATA KILLER]
Mountain Climbing + Burpees