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XS - piccolissima
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Home / Workout / W.O.W / 13.11.2017 15
TABATA WARMUP
Squat Jump + Plank Knee To Elbow
5 Round x 60"
1. PullUp/RowRing (Ladder version)
2. KettleBell Swing
3. Fitball PushUp
4. Leg Raise
5. Knee ABWheel
6. Stretching/Rest
TABATA KILLER
Burpees + Plank
Squat Jump + Plank Knee To Elbow
5 Round x 60"
1. PullUp/RowRing (Ladder version)
2. KettleBell Swing
3. Fitball PushUp
4. Leg Raise
5. Knee ABWheel
6. Stretching/Rest
TABATA KILLER
Burpees + Plank
IMG-20171113-WA0028
IMG-20171113-WA0023
IMG-20171113-WA0014
IMG-20171113-WA0022
IMG-20171113-WA0021
IMG-20171113-WA0027
IMG-20171113-WA0026
IMG-20171113-WA0019
IMG-20171113-WA0020
IMG-20171113-WA0015
IMG-20171113-WA0018
IMG-20171113-WA0017
IMG-20171113-WA0016
IMG-20171113-WA0024
IMG-20171113-WA0025