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Miniatura
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XS - piccolissima
S - piccola
M - Media
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Home / Workout / W.O.W / 26.10.2017 22
[WarmUp]
3' Rope Jump
[5x60"]
1) ChinUp
2) Plank
3) Ring Row
4) Hollow B.P.
5) PushUp
6) Jumping Jack
7) Stretching/Rest
[Tabata Core Killer]
Ponte in camminata
Side Hollow
3' Rope Jump
[5x60"]
1) ChinUp
2) Plank
3) Ring Row
4) Hollow B.P.
5) PushUp
6) Jumping Jack
7) Stretching/Rest
[Tabata Core Killer]
Ponte in camminata
Side Hollow