- Dimensioni delle fotoQuadrata
Miniatura
XXS - minuscola
XS - piccolissima
S - piccola
M - Media
✔ L - Grande
Home / Workout / W.O.W / 29.01.2018 23
[TABATA WARM UP]
Skater + Plank
5x[40"W-10"R]
1) Jumping Jack
2) Pull Up (TRX Row)
3) 180° Step Jump
4) Puh Up (Elevated/V/Pike/HS)
5) TRX T-Row
6) AB Fitball Bridge
7) Stretching/Rest
[TABATA KILLER]
Mountain Climbing + Burpees
- P 20180129 134040 vHDR On 1
burpees - P 20180129 134042 vHDR On 1
burpees - P 20180129 134058 vHDR On 1
burpees - P 20180129 134038 vHDR On
burpees - P 20180129 133924 vHDR On
pike push up - P 20180129 134056 vHDR On 1
burpees - P 20180129 134031 vHDR On 1
burpees - P 20180129 134034 vHDR On 1
burpees - P 20180129 133922 vHDR On
pike push up - P 20180129 134015 vHDR On
ab fitball bridge - P 20180129 134209 BF
foto di rito - P 20180129 133813 vHDR On
180° step jump - P 20180129 134008 vHDR On
ab fitball bridge - P 20180129 133741 vHDR On
trx row - P 20180129 133808 vHDR On
180° step jump