- Dimensioni delle fotoQuadrata
Miniatura
XXS - minuscola
XS - piccolissima
S - piccola
✔ M - Media
L - Grande
Home / Workout / W.O.W / 29.01.2018 23
[TABATA WARM UP]
Skater + Plank
5x[40"W-10"R]
1) Jumping Jack
2) Pull Up (TRX Row)
3) 180° Step Jump
4) Puh Up (Elevated/V/Pike/HS)
5) TRX T-Row
6) AB Fitball Bridge
7) Stretching/Rest
[TABATA KILLER]
Mountain Climbing + Burpees
- P 20180129 134209 BF
foto di rito - P 20180129 133632 vHDR On
skater - P 20180129 133638 vHDR On
skater - P 20180129 133653 vHDR On
plank - P 20180129 133721 vHDR On
pull up - P 20180129 133727 vHDR On
pull up - P 20180129 133741 vHDR On
trx row - P 20180129 133744 vHDR On
trx row - P 20180129 133808 vHDR On
180° step jump - P 20180129 133813 vHDR On
180° step jump - P 20180129 133922 vHDR On
pike push up - P 20180129 133924 vHDR On
pike push up - P 20180129 133847 vHDR On
trx t-row - P 20180129 133850 002
trx t-row - P 20180129 134008 vHDR On
ab fitball bridge